It is no doubt carrot is one of the healthiest foods on our planet. Carrot juices also have excellent nutritious value to improve different functions in our body system. Though it has multiple health benefits, very few of us like to drink it since most of us don’t know how to make carrot juice taste better.
However, when you know Standardized and delicious recipes for carrot juice, you love to drink it every day. In this article, we will show some popular carrot juice recipes to make your carrot juice taste better. Let’s dive in!
Why Should You Drink Carrot juice?
Researchers found several health benefits for drinking carrot juice regularly. It is enriched with nutrients and vitamins.
Excellent Sources of Nutrition
Drinking one 8-ounce glass of carrot juice will fulfill the necessary intake of Vitamin A, and also it includes Vitamin C, Vitamin K, Potassium, Carbs, etc.
Carrot contains antioxidants properties to fight against free radicals and reduce the age signing. Hence, it stops down the growth of new cancer cells in our body.
Carrot includes excellent nutrition of carotenoids like zeaxanthin, carotene, and lutein to improve vision and protect your eyes.
Aside from providing essential nutrients, carrot juices can shield your internal body from harmful viruses, bacteria, and inflammation. Due to the inclusion of vitamin B-6, it plays an active role in the immune cell to give your immune system a boost.
Lowers Blood Sugar Levels
Due to the anti-inflammatory effect and probiotics, carrot juices help to decrease blood sugar levels. Additionally, it plays an active role in maintaining a standard cholesterol level.
Improves Skin Tone and Health
One key ingredient of carrot juice is Vitamin A, which can improve uneven skin conditions and keep your skin free from wrinkles, acne, pigmentation, etc. Besides, it has potassium ingredients to develop new skin cells and helps you to achieve healthy skin.
Lowers Risk of heart diseases
Several studies found that people who eat carrot lead a healthy blood pressure level since it is enriched with carotenoids and other essential ingredients. These ingredients lessen the risk of coronary heart problems and other heart-related illnesses.
Carrots have an ideal mixture of insoluble and soluble fibers to prevent irregular bowel movements and stop constipation fast.
Helps weight loss
Since carrots have a lot of fibers, it keeps your belly full for a reasonable amount of time. As a result, you don’t feel like eating fast foods and other junk foods.
How to Make Carrot Juice
Making carrot juice is simple and requires less preparation than making other juices. You can use juicers or blenders to make carrot juices by following various recipes. Also, you can include other healthy ingredients while keeping carrots as the primary nutrient.
How to Use a Blender to Make Carrot Juice
Step 1 — Cleaning and Peeling Off
First of all, take out 4-5 fresh carrots from your refrigerator and wash them properly to eliminate all the dirt and pesticides. For effective scrubbing, a soft brush is handy to use. Now remove the top part of carrots and peel off their skin. A simple wash is enough if your carrots are organic.
Step 2 —Cutting Carrots into Pieces
Once you completed the cleaning task, you will cut the carrots into pieces. Make sure to cut them in appropriate sizes like 2 or 3 inches to blend them effectively and quickly without causing any damage to your machine.
Step 3 —Blending the Ingredients
Now, it is time to keep all the small sizes carrot pieces inside the blender and blend them properly for 2-3 minutes until all the carrots are blended and become a perfect puree.
Step 4 —Adding Boiled Water
Next, take one cup of boiled water and pour it on the puree. Stir it accordingly in the same direction. Keep the puree rest for 20-25 minutes to increase the nutritional value.
Step 5 —Extracting the Juices
Then, use a hand strainer to strain the puree and collect juices by pressing it with a spoon.
Step 6 —Serving the Juices
After collecting the juices on a container, it is time to add some ice to it. You can add orange juice and some mint leaves to increase the taste level of the juice.
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How to Make Carrot Juice Taste Better
Carrot Juice Recipe
Step 1 — Wash off the carrots
Take out 6 or 7 pieces of carrots from your refrigerator or collect them from your organic firm and wash them thoroughly. Cleaning and scrubbing carrots thoroughly on running water is effective in removing pesticides and debris from the skin. Peel off the skin using a skin peeler if you don’t like to eat with the skin.
Step 2 — Putting Whole Carrots inside the Juicer
Unlike blenders, you don’t need to cut carrots into pieces; you can put the whole carrots directly inside the juicer. Wait for a few minutes until carrots are squashed entirely, and place the ready-made juices on a container. Now, the carrot juice is ready to serve, and you can add pears, tangerines, oranges, lemons to it based on your preference.
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Carrot Juice with Lemon and Ginger
When you use lemon and ginger in carrot juice, you get double benefits for nutritional value and antioxidants. Both lemon and ginger are common foods in most kitchen households. Hence, you don’t need to take additional pain to find them. You need less time and minimal preparation to make the recipes.
Things you need
- 5-6 fresh carrots
- One-piece ginger
- A medium-sized lemon
Step 1 —Wash all items
Wash all items on tap water and make sure to scrub the carrots to remove dirt & chemicals from them.
Step 2 —Peel off the carrot skin
First, cut down the unnecessary top level of carrots and then peel off the carrot skin.
Step 3 —Cut Down Lemon and Ginger
Cut down the lemon and ginger in manageable sizes.
Step 4 —Place Carrots Inside the Juicer
Now, put carrots inside the juicer one-by-one and wait until it makes the juices. Collect the carrot juice from a container.
Step 5 —Add Ginger and Lemon
After collecting the carrot juice, include lemon and ginger in the carrot juice.
Drink the juice immediately to most nutrition from the ingredients. That’s all!
Carrot Juice with Celery
It is quite handy to make carrot juice with celery as it takes only 10 minutes to serve yourself this healthy juice.
Things you need
- 5-6 fresh carrots
- Two celery stalks
First of all, you will wash both ingredients properly. Then, put carrots in the juicer individually and switch on the machine. Collect the juice in a jar and then put the celery stalks inside the juicer. After collecting both juices, mix them evenly and enjoy drinking the fresh juice.
Carrot Juice with Apple and Ginger
Things you need
- A big apple
- 5-6 carrots
- One piece of ginger
- One lemon
- ¾ cup water
Step 1 — Washing All Ingredients
Wash all the items on running water to remove all dust, grease, and chemicals from them. It is best to collect or purchase organic foods to ensure maximum nutritional value and zero health risks. Let the items dry for several minutes.
Step 2 — Washing All Ingredients
Cut down the apple in your desired size and take out cores from them. You can also peel off the apple skin if you think it may contain pesticides. However, it is better to eat the apple’s skin to get the maximum nutrients. Also, peel off the carrot skin and cut them into perfect sizes. If the carrots are collected from organic sources, you don’t need to peel the skin.
Step 3 — Pour ¾ Cup Water
It is important to add sufficient water to blend the ingredients properly. Pour ¾ cup water inside the blender or food processor before putting all the ingredients.
Step 4 —Add All the Ingredients
Now, put all the ingredients inside the blender container and switch on the machine. Operate the machine for a few minutes until all the items mix evenly.
Step 5—Collect the Puree
Take a large bowl and place fresh cheesecloth over it. Then, pour all the puree juice on the cheesecloth and gather all the sides of this fabric. Now, squeeze it tightly to collect as much liquid as possible and discard the fibrous pulp.
Step 6—Add Lemon
After collecting the best possible juices from the ingredients, add some lemon juices by squeezing the lemon. Now stir the recipe even, and it is ready for serve. Enjoy fresh juice!
A healthy and active lifestyle is incomplete without carrot juice. It contains so many nutrients to boost your health condition and keep your body disease-free. But only carrot juice can’t fulfill all the nutrition that your body needs. You need to eat all the essential vegetables and fruits to ensure a balanced diet. Hopefully, now you know how to make carrot juice taste better from the various recipes we have mentioned above.