Do you know how to make protein shakes without a blender?
No one can deny the importance of protein for our body to ensure muscle growth and fuel our energy. Plus, several studies found that consuming an appropriate amount of protein regularly will keep your body healthy and disease-free.
People who are following strict weight management for weight loss must consume a sufficient amount of protein every day. For an average man, the daily recommended protein is 56 grams, while for women, it is 46 grams.
During our busy schedule of life, we merely find time to make dishes that are full of proteins. However, what we can do is making a glass of protein shake instantly to fulfill everyday protein requirements for your body.
If you don’t have a blender, you must be wondering how to make protein shakes without a blender easily. In this write-up, we will share how to make perfect protein without any blender. Let’s dive in!
What Happens If You Drink Protein Shakes Without Working Out?
If you are maintaining a diet plan for weight loss, you need to consume a limited amount of protein. Eating an excessive amount of protein may increase your overall weight as protein shakes have many calories.
However, if you work out or exercise every day, you can drink protein shakes based on the calories you burn. Burn more calories, consumes fewer calories; that’s the theory for weight loss.
How to Make Protein Shakes Without a Blender
Step 1 — Picking a perfect container
If you don’t have a blender, grab a large container with an exposed face. It will help you to evenly mix all the food items with a spatula spoon or spatula. Apart from that, manage a perfect glass bottle with a sealable lid to store the protein shake after making it (if you want).
Step 2 — Choosing a liquid-based protein item
As you don’t have a blender, you need to pick a liquid-based protein ingredient to make protein shakes. You can pick milk it is a great source of natural protein.
If you are searching for a lower-fat alternative, go for skim milk. However, if you work out every day heavily, you can use whole milk as they contain a high amount of calories. Greek Yogurt is another good option you can consider if you prefer a thicker base.
Step 3 — Adding nut butter
If you prefer to add more protein to the protein shake, you can include nut butter. You will get approximately 90 calories, 4 grams of protein, and 8 grams of fat for eating one tbsp of natural almond butter. If you want to evenly mix the nut butter with ingredients, make sure to melt it properly before adding it to the protein shake.
Step 4 — Adding low-fat cottage cheese
You will not mind adding some low-fat cottage cheese to make the protein smoothie tastier and thicker. You will receive around 14 grams of protein and 100 calories from a half-cup serving of cottage cheese.
Step 5 — Adding low-fat cottage cheese
If you want to make the protein shake a little bit sweet, add some mashed banana. After that, mix all the items evenly using a spoon or spatula. Keep stirring the mixture for a few minutes until you are satisfied. While stirring the mixture, scrape down the items from the side so that you can ensure appropriate consistency.
Once the protein shake is ready, pour it on the glass and enjoy the drink right away. If you want to store it for the future, keep it in a glass bottle with a sealable lid.
Some Recipes for Making Protein Shakes without a Blender
Things you will need
- 1 cup brewed coffee
- 1 cup low-fat milk
- 1 scoop of vanilla protein
- Honey (Sweetness preference)
Put all the ingredients inside the bottle or jar, shut down the lid of the glass bottle or jar, and shake it aggressively for a few minutes. But, you should remember that no items are spilling out while shaking the bottle.
You will notice a new texture after shaking it for a few minutes. Then, add some amount of honey-based
on your preference. Avoid mixing it before shaking the ingredients as you are using the honey only for taste.
Things you will need
- 1 scoop of protein powder
- 2 cups of low-fat milk
- 1 tbsp of peanut butter powder
- 1 tsp of maple syrup
- vanilla extract
Put all the items inside the bottle or jar, shut down the lid of the glass bottle or jar, and shake it aggressively for a few minutes. Take a look at the mixture whether all the items are mixed appropriately or not.
Once you think you have shaken the items perfectly, add 2-3 drops of vanilla extract to the mixture. It will make the protein shake tastier.
Items you will need
- 1 tbsp Matcha powder
- 2 cups low fat milk
- 1 scoop vanilla protein
- 1 tsp of maple syrup
Put all the items inside the bottle or jar, lock the lid of the glass bottle or jar, and shake it aggressively for a few minutes. Take a look at the mixture whether all the items are mixed properly or not.
Once you think you have shaken the items perfectly, add 2-3 drops of vanilla extract to the mixture. It will make the protein shake taste better.
Protein ingredients are a must in our day-to-day life to lead a healthy lifestyle. More importantly, you need to make sure you get the optimum amount of nutritional value from the food you eat or drink.
Making protein shakes without blenders is easy-going if you know the right method. Hopefully, you have already learned about how to make protein shakes with a blender. Thanks for reading!
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